Beat the stress

Men’s Health offers an article on “7 Best Stress-Fighting Foods.”  And writer David Zinczenko mentions tuna because tuna is a great source for the sleep-promoting amino acidd called tryptophan.

Other foods mentioned include papaya, peppermint tea, pumpkin seeds, avocados, salmon, almonds and oatmeal.

The secret to ending stress could be coming up with a recipe that combines all of these ingredients! Well maybe just the tuna and avocados will do, along with a few pumpkin seed and almonds?

(Photo courtesy of US Department of Agriculture and Wikimedia Commons)

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