Men’s Health offers an article on “7 Best Stress-Fighting Foods.” And writer David Zinczenko mentions tuna because tuna is a great source for the sleep-promoting amino acidd called tryptophan.
Other foods mentioned include papaya, peppermint tea, pumpkin seeds, avocados, salmon, almonds and oatmeal.
The secret to ending stress could be coming up with a recipe that combines all of these ingredients! Well maybe just the tuna and avocados will do, along with a few pumpkin seed and almonds?
(Photo courtesy of US Department of Agriculture and Wikimedia Commons)